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An 8-week daily practice program to create momentum daily by working with the cultivation of mindfulness, choice of mindset and micro-actions to create change.
Each week has new practices and new prompts and space for morning and evening reflections.
The 8-week duration is deliberately structured based on neuroscience research from Mindfulness-Based Stress Reduction (MBSR) studies conducted at Harvard, which demonstrate that 8-10 weeks of consistent practice creates measurable changes in brain structure and function, particularly in areas associated with attention, emotional regulation, and decision-making. This time frame allows for neural plasticity to take effect, creating sustainable behavioral change rather than temporary improvement.
An 8-week daily practice program to create momentum daily by working with the cultivation of mindfulness, choice of mindset and micro-actions to create change.
Each week has new practices and new prompts and space for morning and evening reflections.
The 8-week duration is deliberately structured based on neuroscience research from Mindfulness-Based Stress Reduction (MBSR) studies conducted at Harvard, which demonstrate that 8-10 weeks of consistent practice creates measurable changes in brain structure and function, particularly in areas associated with attention, emotional regulation, and decision-making. This time frame allows for neural plasticity to take effect, creating sustainable behavioral change rather than temporary improvement.